
PUT YOUR HEALTH IN GOOD HANDS
with wellness and nutrition coaching to improve your gut health and beyond
Nutrition / Wellness/ Healing
The Secret of Your Future is Hidden in Your Daily Routine
My —
HOLISTIC PRACTICE
PHILOSOPHY

Sarah is an active mom of four. She earned a BA degree in Exercise and Health Sciences with a focus on Exercise Physiology. In addition, she has completed certifications through ACE and ACSM. She has a passion for holistic health and wellness and strives to help others regain their health and THRIVE from the inside out. Whether you are looking to heal on the inside and need help with nutrition or add a boost of confidence externally, everything Sarah offers is centered around whole-body wellness.
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Better Balance Wellness provides various services to heal and reconnect your physical, mental, and emotional components. From gut health to hormones, we are here to help you get balanced. Our whole person is made up of interdependent parts with each individual part affecting the whole. Let's work together to create the healthy future you are striving for full of energy and health.
Our Services
Rose, TC
Sarah is so passionate about helping people lead all around healthier lives - she researches EVERYTHING and only provides recommendations when she is truly confident it is the right thing for you. She helps you to understand the benefits of good practices and will help guide you to make changes that are sustainable. I trust her wholeheartedly and would recommend her to anyone ready to improve their life!
Nicole, MI
Just finished the 10 Day Reset
Program and had a great experience! Have more energy, improved hormone balance and a plus - unexpected weight loss! Sarah gave great information, delicious recipes and support during the program - would recommend this to anyone who would like to start fixing health problems with nutrition instead of medicine
Ashleigh, Nokomis Fl
Better Balance Fitness and Wellness 10 day reset has been a huge stepping stone in learning more about how specific foods affect my body. A night and day difference after walking through the program with Sarah. She is so knowledgeable, helpful and just an overall sweet soul. Thank you, Sarah!!
GET IN TOUCH
226 E Sixteenth St Suite B
Traverse City, MI 49684
Tel: 231-499-6767
Sarah_betterbalance@yahoo.com
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